The effect of special weight training exercises on the development of strength characteristic of speed and its relationship to accuracy and the strength of direct free kick scoring in football

Abstract

The aim of the research is to prepare special exercises with weights to develop the strength characteristic of speed, accuracy and strength of direct free kick scoring in football, in addition to identifying the effect of special exercises with weights in developing strength characterized by speed and its relationship to the accuracy and strength of direct free kick scoring in football.

       The researchers used the experimental method to suit the problem of the research, and the research community was chosen in a deliberate way, and they are the players of Al-Sulaikh Sports Club, the youth football category, which numbered (20) players. As for the sample, it included (16) players divided into two equal groups, experimental and control.

       After completing the main experiment and tests, the ( Spss ) program was used for statistical data processing to reach the results.

The researchers reached the most important conclusions, which is that weight training had a positive effect in developing strength and speed in the experimental group.

     The researchers recommended the need for coaches to use weights exercises to develop the strength characteristic of speed and for all players, and its positive impact on the accuracy and strength of direct free kick scoring in football.