The effect of exercises using total body resistance (TRX) on performing the forward shoulder rotation skill on the gymnastics ring apparatus for cubs

Abstract

The importance of the research came from preparing exercises using total body resistance (TRX), which enables the athlete to perform using the required force to overcome the resistance resulting from his mass. The study aimed to prepare exercises using total body resistance (T.R.X) to develop the performance of the forward shoulder rotation skill on a device. Soaring gymnastics for cubs, as well as knowing the effect of exercises using total body resistance (T.R.X) in developing the performance of the front shoulder rotation skill on the slinging apparatus for cubs. The researcher adopted the experimental method to suit it with the nature of the problem and the researcher used a single group design with pre- and post-tests, as all players performed The pre-test is followed by the main experiment, and then the post-test is performed.

The researcher deliberately selected the sample from the young players of the Amanat Baghdad Club in Baghdad Governorate, aged (8-10) years for the sports season (2023-2024). They numbered (5) players, and they represent (100%) of the original research community. All players were a sample for the research, and after obtaining and interpreting the results, the researcher concluded that exercises using total body resistance (TRX) had a positive impact on developing the skill of the forward shoulder rotation on the gymnastics ring apparatus for the cubs. Total body resistance exercises (TRX) have contributed to saving time and effort for the coach and players, and also reduce the risk of injury, especially with the cubs group. The researcher recommends using total body resistance exercises (TRX) to develop other skills in the sport of gymnastics, and using the TRX device in training. For the purpose of increasing players' desire and motivation and to save time, effort and safety during training