The Effect of Programmed Repetitive Training According to the High-Intensity Interval Training (HIIT-Plyometric Training) System on Developing Motor Agility, Motor Balance, and Shooting Skills in Handball Among Youth Players
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Abstract
This research aimed at identifying the effect of programmed repetitive training according to the High-Intensity Interval Training (HIIT-Plyometric Training) system on developing motor agility, motor balance, and shooting skills in handball among young players. The researchers used an experimental approach with two groups (experimental and control). The research sample consisted of (16) players from Salah Al-Din Club. It is divided randomly into two equivalent groups. The experimental group underwent a training program using high-intensity interval training (HIIT), while the control group continued traditional training. The zigzag run test, the modified PASS test, and the shooting test were used to measure the research variables. The results showed statistically significant differences in favor of the experimental group in all variables. The researchers concluded that high-intensity interval training is effective in developing the physical and technical abilities of young handball players.
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