The effect of special exercises according to the method of low and high intensity training in the development of some functional, biochemical, physical and skill variables of the football players of the Shirwana Sports Club

Abstract

The research aims to identify the effect of special exercises according to the method of low  and high intensity training in the development of some physical, skill, function and biochemical among the players of the Shirodi Club, and to identify the differences between the results of tests and measurements before and after the research sample in the development of some variables of physical, skill and biochemical abilities in football. In the subject of the research procedures, the researchers chose their research community in an intentional way, which was represented by the players of the Shirwana Sports Club for the youth category, which numbered (28) players. Goalkeepers, as well as two injured players were excluded from the post tests, and (8) players were also excluded, because they had been applied to exploratory experiments, and thus the research sample became (16) players, as the main sample formed a percentage of (57.41%) of the total research sample One group style. The researchers used the statistical program (SPSS) for the humanities and social sciences in data processing, the researchers reached the following conclusions and recommendations: The diversification of the exercises of the daily training units of the training curriculum based on codified scientific conditions, led to the emergence of results with a positive impact that obtained the highest percentage degree in developing The variables under study between the pre-tests and the post-tests, in favor of the post-test among the membersof the research sample .