Effect of Multidirectional Skill Drills on Developing Leg Explosive Power and Improving ZigZag Dribbling Skills of Basketball Players

Abstract

         This study aimed to investigate the effect of multidirectional skill drills on developing leg explosive power and improving zigzag dribbling skills of basketball players. The researcher adopted an experimental approach using a two-group design (experimental and control) with pre- and post-tests, appropriate to the research problem and the sample. The research sample consisted of 22 players aged 16-17 years from the specialized basketball center in Diyala Governorate. They were divided into two equivalent groups: an experimental group of 10 players and a control group of 10 players. After excluding two players due to non-compliance with training sessions, a pilot study was conducted on two players outside the research sample. The results, after statistical analysis, showed that multidirectional skill drills were more effective in improving power. Explosive leg drills and the development of the zigzag dribble skill were compared to traditional drills. The experimental group showed significant differences in the post-tests, indicating that incorporating these drills into training programs effectively contributes to developing rapid muscle strength and improving young players’ motore skills. This enhances the players’ ability to execute complex skills during games. Therefore, it is recommended to regularly use multi-directional skill drills within the training sessions of young basketball players to improve their motor and skill performance.