The effect of special exercises to develop explosive power and some physiological variables and the achievement of the snatch lift for young weightlifters

Abstract

By reviewing previous studies, as well as the researcher's follow-up to the training process in weightlifting as a former weightlifter, as well as the developments achieved by international female weightlifters at the global level from record numbers, the researcher decided to access the study of this problem, which crystallizes in the apparent weakness of the female weightlifters in terms of physical aspects. centered on the types of strength and the study of physiological variables, so the researcher introduced special exercises that work on developing the physical and physiological aspects to achieve greater achievement and to reach higher levels that we aspire to at the country level. Or Cause & Effect, and this approach represents the most honest approach to solving many scientific problems in a practical and theoretical way. And the nature of the problem is what determines the research method followed by the researcher. The research sample consisted of 8 female athletes (weightlifters) who were chosen in a deliberate way, and they represent the Police Club and who represent the national women’s weightlifting team, as the sample is available in a way that allows the researcher to conduct tests well. As these exercises were applied to the experimental research sample, which consisted of (8) female athletes during the main part of the training unit of the research sample, where two games were excluded due to injury.