The Effect of Interval Training Using Different Attacking Time Zones on Certain Physical Variables in Handball Players
Article Sidebar
Main Article Content
Abstract
Standardized training programs implemented regularly lead to rapid and consistent improvements in the functional, physical, and technical efficiency of athletes, ultimately achieving the goals of the training process. The success of the program is measured by the progress achieved by the athlete in the specific activity. To develop training programs for different sports, the coach must first consider the principle of specificity in training, that is, specificity based on the dominant energy system. In other words, the coach must identify the dominant energy system in that particular activity. The most important recommendations are:
- Coaches should base their training programs on the interval training guide.
2. The interval training program should be used to develop specific physical fitness components for handball.
Article Details
Conference Proceedings Volume
Section
This work is licensed under a Creative Commons Attribution 4.0 International License.
How to Cite
References
• Abdel Fattah, Abu Al-Ala Ahmed (1997): Sports Training and Physiological Foundations, 1st ed., Dar Al-Fikr Al-Arabi, Cairo.
• Abdullah, Iyad Muhammad (2000): The Effect of Using Different Interval Training Methods on a Number of Functional Variables and Performance in the 400-meter Sprint, Unpublished Doctoral Dissertation, College of Physical Education, University of Mosul.
• Abu Zaid, Magdi (1987): Chronic Physiological Adaptations of the Respiratory System in Deep-Sea Divers and Short-Distance Swimmers, published research, Journal of Sports Culture, University of Basra, Alaa Press.
• Alaa Haidar, Ahmed Shakir Mahmood, and Waseem Saad Nsaif (2019): The Effect of Using Nigella sativa (Black Caraway) on Erythropoietin Levels and the Achievement of 1500 Meters Wheelchair Racing, International Journal of Pharmaceutical Research, Vol. 11, Issue 4, p.
• Alawi, Muhammad Hassan and Abdel Fattah, Abu Al-Ala Ahmed (1997): Physiology of Sports Training, Dar Al-Fikr Al-Arabi, Cairo.
• Al-Baqal, Yasser Munir Muhammad Ali (2003): The Effect of Using Repetitive, Interval, and Mixed Training on Performance and Recovery Speed over Specific Distances in the 100m Sprint, unpublished Master's Thesis, College of Physical Education, University of Mosul.
• Ali Salloum Jawad Al-Hakim: Tests, Measurement, and Statistics in the Sports Field, Al-Taif Printing, Baghdad, 2004.
• Al-Qatt, Muhammad Ali Ahmed (1999): Functions of Organs in Sports Training: An Applied Introduction, Dar Al-Fikr Al-Arabi, Cairo. • Qais Naji Abdul Jabbar and Bastawisi Ahmed: Tests and Principles of Statistics in the Sports Field, Baghdad, Higher Education Press, 1987.
• Fox, E.L., & Mathews, D.K. (1974): Interval Training Conditioning for Sports and General Fitness, W.B. Saunders Co., Philadelphia.
• Hussein, Qasim Hassan and Al-Anbaki, Mansour Jamil (1988): Physical Fitness and Methods of Achieving It, Higher Education Press, Baghdad.
• Hussein, Qasim Hassan and Al-Anbaki, Mansour Jamil (1988): Physical Fitness and Methods of Achieving It, Higher Education Press, Baghdad. • Hamada, Ibrahim Mufti (2001): Modern Sports Training: Planning, Application, and Leadership, Dar Al-Fikr Al-Arabi, Cairo.
• IAAF 11:2-3, (1996): Improvement with the Speedy System, NSA, Sebestyan, Edwin: Speed.