The Effect of Weight-Bearing and Resistance Exercises on Strength Endurance and Some Technical Skills in Youth Volleyball
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Abstract
The importance of improving the physical aspect, especially strength endurance, of volleyball players lies in developing appropriate exercises that muscular strength depends on, such as weight-bearing and resistance exercises to improve performances. As far as the problem of the research is concerned that the technical skills in volleyball have kind of physical requirements that must be considered seriously for a better performance with high concentration. Therefore, muscular strength endurance is one of the requirements for good results as the players who lack this ability suffer from lower performance levels. The main objectives were to determine the effect of weight-bearing and resistance exercises on strength endurance and technical performance in youth volleyball. Thus, the most important conclusions achieved show that the weight-bearing and resistance exercises are essential in developing strength endurance and skill performance. The researcher recommends that weight-bearing and resistance exercises are important and essential in developing strength endurance and skill performance in youth volleyball.
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