The Effect of Resistance Exercises on Developing Some Components of Muscular Strength and Performing Some Technical Gymnastics Skills
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Abstract
Muscular strength is the most important physical element in all sports activities in general and in gymnastics in particular. Strength training using resistance has become one of the scientific methods used to develop strength and the first step towards practicing any sport. The researcher used the experimental method with a single-group design with a (pre-post) test. The research sample was deliberately selected from students who complained of clear weakness and inability to perform some artistic gymnastics skills, as indicated by the subject instructors. The sample is of (39) students. Only 10 students have been selected as the other 29students are excluded because 10of them participated in the exploratory experiment while the 19 students are excluded because they did not attend. The researcher also conducted homogeneity among the sample members using the coefficient of variation, assisted by some devices and tools to achieve the research objectives. The researcher hypothesized that the existence of statistically significant differences in some components of specific muscular strength between the pre- and post-tests of the research sample. The researcher has concluded that the resistance training is one of the most important methods for developing and enhancing muscular strength of all kinds. The researcher recommends the necessity of allocating a portion of the educational unit to weight training to contribute to meeting some of the requirements of skill performance.
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