تأثير تدريبات الحجل الفردي والزوجي على الوسط الرملي في تطوير بعض متغيرات الأداء لعدائي 100 م

محتوى المقالة الرئيسي

محمد صادق احمد
عماد سعد الله خميس
مروة علي سويدان

الملخص

يهدف البحث الى التعرف على تأثير تدريبات الحجل الفردي والزوجي على الوسط الرملي في تطوير بعض متغيرات الأداء لعدائي 100 م في محاولة من الباحثين للحد من مشكلة ثبات وتدني المستوى الرقمي لعدائي محافظة الانبار في سباق 100م والمساهمة في إيجاد حل علمي لها من خلال التعرف على أسباب ذلك الضعف والذي قد يرجع إلى نمطية طرق التدريب التقليدية المستخدمة وعدم تنوعها , ولتطبيق إجراءات البحث قام الباحثون باختيار عينة البحث بالطريقة العمدية من متسابقي 100 متر عدو بمحافظة الانبار/جمهورية العراق والمسجلين بالاتحاد العراقي لالعاب المضمار والميدان والبالغ عددهم (5) عدائين خلال الموسم الرياضي (2024/2025) , كما تم إجراء دراسة استطلاعية على عينة قوامها (3) عدائين من خارج عينة البحث الأساسية , وان أهم الإستنتاجات التي تم التوصل إليها هي ان تدريبات الحجل (الفردي/الزوجي) على الوسط الرملي لها تأثير ايجابي في تطوير أوجه القوة العضلية للرجلين (قيد البحث) لعدائي 100 م , كما ان التطور الحاصل في أوجه القوة العضلية كان له مردود ايجابي على تطور المستوى الرقمي , وان القوة العضلية للرجلين لها تأثير في طول خطوة العداء ومعدل ترددها مما ينعكس على سرعته.

تفاصيل المقالة

القسم

Articles

كيفية الاقتباس

محمد صادق احمد, عماد سعد الله خميس, & مروة علي سويدان. (2025). تأثير تدريبات الحجل الفردي والزوجي على الوسط الرملي في تطوير بعض متغيرات الأداء لعدائي 100 م. مجلة علوم الرياضة, 17(65), 68-105. https://doi.org/10.26400/sp/65/5

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