Effect of (S. A. Q.) exercises by using weights in some Biomotor abilities, functional, and shooting from jumping by handball players

Abstract

The importance of the research lies in preparing (S. A. Q) exercises by using weights and knowing its impact on development in some Biomotor abilities, functional and shooting from jumping by handball players to upgrade this game to the advanced level. The aim of the research is preparing (S.A.Q.) exercises by using weights by handball players  identifying the differences between (pre and post) tests in investigated variables by experimental and controlled groups of research identifying the differences between (post) tests the researchers used experimental curriculum, because of its suitability to the nature and the problem of the research the community of the research has been selected by intentional way from players of Sports Institute team - chamchamal for the year 2022 - 2023 (handball team) which they are 14 players, and 12 of them has been chosen as the sample of the research so the rate of the sample is %85.71 of all community, the sample divided randomly into two groups experimental and controlled by lottery way (6) players, number of weekly training units are (3) units per week as for total training units became (18) training units, the curriculum contains 2 medium courses, each course contains 3 small weekly training courses,  the researchers reached to these conclusions exercises in S.A.Q. way by using weights makes clear progress in biomotor abilities, functional and shooting level by experimental group no significant progression was shown for some of the variables studied ( sprint 30 m, Sargent jump)  in posttests between controlled and experimental group.